The Benefits of Swedish Massage
Swedish massage is most likely the most widely used type of massage in the usa. It involves the employment of hands, elbows or forearms to knead the deeper superficial layers of the skin to enhance physical and mental health. Passive or active manipulation of joints can also form part of the massage. Massage therapy is also called"manual treatment" or"control stimulation".
Swedish massage therapy was adapted from the rest of Europe by the Scandinavians and today we see a great deal of innovations and variations in its application. In fact, a number of our institutions of higher education use Swedish methods to instruct and train students. A number of us are aware of its origin but there are a lot of us who are not even aware of its presence. Let us have a look at some of its originators, introduce ourselves to the concept and details of applying pressure on your skin.
The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage actually derives from two words, where" Stockholm" and"massa" means" Scandinavian". As a result, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction motions of the hands and fingers on the skin to stimulate the deeper layers. Sometimes, the therapist uses their fingernails in rubbing the muscles.
As mentioned earlier, the originators of Swedish massage therapy used their whole hands in manipulating the muscles of their clients. This was probably done with much more care and devotion than in other kinds of therapies. Traditionally, the therapists of Swedish massage treatment are believed to have spent several hours massaging the patient's body prior to the therapist applied to any form of therapy or healing for him or her. This was done to maintain the body's muscles relaxed and free of all sorts of muscular contractions so the body will be better prepared for any upcoming therapy sessions.
When we consider the theory behind the originators of Swedish massage therapy, it is logical that they began with the concept that vibrations should be used rather than light touches to the customer's muscles. Before the palms and fingers of a therapist would become smooth and devoid of any contact with the skin, they should be using slow, purposeful movements of their hands, which should create a feeling of smoothness and ease on the part of the customer. These smooth, purposeful motions should be accompanied by short, purposeful minutes of vibration on the part of the client which should create a sense of relaxation on her or his body. Vibration is thought to be a healing factor , although this has never been clinically proven.
There have been people who indicate that Swedish massage may have some sort of effect on the cause of Alzheimer's disease in both old and young people. However, there's no direct evidence to back up these claims. On the other hand, the theory remains to be shown by more studies in various research centers all over america and the world. What researchers have found is that the movements of a therapist during a Swedish massage therapy has a calming effect on the mind of its customer, which raises the overall ability of this individual to be able to think clearer and react quicker to situations. The improvement from the blood circulation in the body could also contribute to the growth of mental clarity.
Another usage of Swedish massage as a treatment is for the relief of muscle pains in addition to stiffness caused by rheumatoid arthritis. The warmth from the hands of a therapist in a session will help to relax the tight muscles, and that's why the majority of therapists suggest that their clients carry a warm towel during the treatment session. In addition to that, the friction that's created during the strokes of a therapist's hands during a massage session also helps to loosen up the tight muscles, making the client feel more relaxed. Moreover, the stiffness and soreness that are the outcomes of these rigid muscles can be relieved easily with the help of a excellent Swedish massage.
Although there are more people who are incorporating this kind of technique in their own lives, it still mostly remains in the eastern part of Europe where it originated and is most commonly employed. With that said, most therapists recommend that if you want to take advantage of the sort of Swedish massage, then you should attempt to find one who is already accredited or experienced in performing this type of techniques. If you're not in a position to find such a therapist in your area, then you can always check out the web for more information regarding the techniques used in this sort of therapy.